Are You Living Your Life or Someone Else's Version of It?

We’ve been sold a version of self-care that looks good on Instagram—but often leaves us feeling even more burnt out. In this episode, I’m breaking down what self-care really means, what it absolutely isn’t, and why so many of us confuse survival mode with restoration. Spoiler alert: if your “self-care” still leaves you exhausted, it’s not care—it’s another performance. We’ll unpack:Why self-care is rooted in feminine energy, not hustleHow to stop using bubble baths to bandage burnoutThe subtle difference between self-preservation and self-nourishmentAnd 4 ways to bring intentional, honest self-care into your everyday life This isn’t about perfection—it’s about presence.  Because when you learn to care for yourself from a place of wholeness (not pressure), everything shifts. Send us a text Support the show #selfdevelopment #Wellness #thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen