Are we turning into Cardio Bunnies? The Truth about Cardio and our Goals

From Powerlifting to Cardio: Embracing New Fitness Challenges In this episode of the Powerful Project, V and Kirsty discuss their fitness journeys and recent changes in training routines. Reflecting on their past powerlifting competition, they share their newfound appreciation for cardio and introduce their new goals, such as participating in a high-intensity Hyrox event and preparing for a 12K run. They also delve into their changing relationship with running, overcoming past negative associations, and the importance of finding balance, variety, and community in fitness pursuits. 00:00 Welcome and Life Update 00:28 Embracing Cardio and New Challenges 01:29 Discovering Hyrox 02:12 Training for Hyrox 03:27 Hyrox Event Details 04:35 First Hyrox Experience 06:38 Running Journey and Reflections 08:55 Revisiting Running and Fitness Goals 12:13 Balancing Strength and Cardio 16:13 Natural Running Ability 18:10 The Importance of Strength Training for Runners 18:29 Challenges of Transitioning Between Sports 19:07 Learning and Playing Netball 19:44 The Impact of Sports on Joint Health 20:38 Personal Sports Experiences and Reflections 24:21 The Social Benefits of Team Sports 27:59 Finding Your Third Place 30:04 Exploring New Fitness Challenges 31:15 Conclusion Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn Subscribe to hear more and if you related to this episode, please leave a review!