Are collagen supplements a con? – with Liz Earle

This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines. Liz investigates whether collagen supplements are a con for an anonymous listener, and takes a deep dive into the best place to apply oestrogel for best absorption for Michaela. There's also a question from Denise on how to get enough morning sunshine during dark and dreary UK winters, and Christine asks whether collagen and creatine supplements can be added to her cooking. Meanwhile, Liz shares best strategies and ingredients for fine lines around the mouth for Jane. Links mentioned in the episodeIngenious Collagen - save 15% with LIZLOVESAncient + Brave collagen - save 20% with LIZLOVESGet healthier skin and hair in menopause – with Dr Sajjad RajparNEX Skincare Moisturiser - save 25% with LIZLOVESDoctor Skin Collagen The Collagen Bank ATM RollerA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.