Are Beans and Lentils Bad for You? The (almost) Big Debate with Dr. Steven Gundry | EP 478

What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we think about health. Key Discussion Points:Dr. Gundry's dramatic career shift after witnessing an "impossible" patient recoveryLectin-rich foods that challenges conventional wisdomWhy vitamin D deficiency might be sabotaging your gut healing effortsHow antidepressants actually work through your microbiome, not your brainThe ancient food preparation secrets that modern cultures have forgotten *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<< *** Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM *** Where to find DR. STEVEN GUNDRY: Dr. Gundry’s Instagram Dr. Gundry’s Facebook Dr. Gundry’s Twitter -- Music: Tropic Love by "Diviners feat. Contacreast"