Applying Mindfulness, Awakening Our True Self, Healing Practices and the Power of Awe

Send us a text Andrew Daniel, Author, Self-Development & Spiritual Teacher: Melissa introduces you to Author Andrew Daniel who didn’t always have it together. Like so many of us, he leapt from one self-help practice to another, searching for the answer that would solve it all. He learned how we get trapped in our own “stucky story,” fueling perfectionism, imposter syndrome, and addictive cycles. Hedeveloped his groundbreaking work on getting unstuck, using the power of embodiment and deep healing practices.  https://andrewdaniel.org/awaken-to-your-true-self/ FULL EPISODE LINK HERE! Mayda Poc, Career Strategist & Executive Coach: Next, Meet Mayda Poc, who loves to challenge us with the question, “If I’m not a lawyer, a CEO, a doctor, in finance, a chef, a restauranteur, then who am I?” That’s the question that so many of us have asked ourselves—and are terrified of the answer. There is nothing wrong with working hard or being ambitious. But where things unravel is when we focus so much on success, and so much on our careers, that we lose our sense of the whole self. Mayda candidly shares the moment of clarity that led her to leave it all behind, despite having no clear plan, and the wisdom she’s gained about success, identity, and truly living.  https://maydapoccoaching.com FULL EPISODE LINK HERE! Michael Amster, M.D., Author, Physician: Dr. Michael Amster has the solution–and it takes less than a minute a day. With this practice, the practice of accessing awe (as in wonder), Dr. Amster and his colleague, Jake Eagle, found an easy, and remarkably simple, scientifically-proven practice to overcome burnout and anxiety, ease chronic pain, find clarity and purpose–and a sense of calm and acceptance with what is, all the while savoring what is–in less than a minute a day. They call it the Power of Awe, which they published in book form available now, with science, observations, history, and daily practices. https://thepowerofawe.com/book/ FULL EPISODE LINK HERE! Sarasvati Karahan, Yin & Hatha Yoga Teacher What if slowing down was the key to deep healing? Yoga teacher Sarasvati Karahan shares how Yin Yoga—once something she resisted—became a powerful tool for treating sleep disorders, mental health, addiction, and more. In the full episode, we dive into the science and art of this practice, exploring its martial arts roots, modern neuroscience, and its surprising benefits for even the most restless among us. If you’ve ever struggled with slowing down, this episode might just change your mind. https://www.sarasvatikarahan.com/ FULL EPISODE LINK HERE!   Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at: https://www.thefullymindful.com Or email me today at: info@thefullymindful.com And check out the socials too:)