Ann Hince: Emotional Freedom Technique

Have you ever felt like the weight of your past traumas was physically holding you down? In our latest podcast episode, we explore a story that might change the way you think about emotional healing and personal growth. Ann, our guest, takes us on a journey through her life, marked by a series of traumas, including the loss of her mother at a young age. It wasn't until her late thirties that she discovered a technique that would revolutionize her world – Emotional Freedom Techniques (EFT), also known as tapping. With the simple yet profound act of tapping on meridian points on the body, Anne began to release decades of pent-up emotions. She describes how, after one session, she was able to recount her mother's death without the tears that had always been "just under the surface." This breakthrough was just the beginning. As Anne delved deeper into EFT and other somatic practices, she not only released emotional tension but started noticing physical changes. She grew three-quarters of an inch as her body decompressed from the burdens it had been carrying. Her story is a testament to the concept that our emotions are not just in our minds – they're stored in our bodies. Anne's insights into self-awareness and the healing journey are profound. She shares how tapping on simple words like "mother" or "love" can bring up a cascade of memories and emotions, allowing for a deeper healing process. If you're looking for a sign to start your healing journey or if you're simply curious about the potential of EFT tapping, this episode is a must-listen. Anne's story is not just about overcoming the past; it's about unlocking a life of depth, peace, and true self-awareness. Join us as we dive into this powerful conversation on healing and growth. Who knows? You might just find the key to your own transformation.   EFT (Emotional Freedom Techniques), Tapping Technique, Childhood Trauma, Emotional Healing, Meridian Systems, Subconscious Mind, Somatic Therapy, Self-Awareness, Energy Movement, Inner Peace, Positive Thinking, Personal Growth, Emotional Release, Awareness Journey, Kundalini Energy, Orthodontic X-Rays, Cultural Contrast, Meditation Practices     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️