Bump In The Road

n a world where ageism often dictates the narrative, Mariann Aalda is proving that age is not a barrier but a stepping stone to new opportunities. At 76 years of age, starring in a film showed in Cannes. Growing up in an era where limitations were placed on young black women, Marianne defied the odds and carved out a s

In this episode Jim Flaherty, at the age of 89, shares his remarkable journey of embracing life with vigor, curiosity, and a relentless pursuit of purpose. For Jim, age is not a barrier to productivity but an opportunity to explore new avenues and enrich one’s life. Jim sees our period of greatest productivity moving w

Caroline Paul is a a role model as a female adventurer. She’s mountain biked in the Andes, climbed Denali and sought adventure wherever possible. As she ages, she continues to push her bounds. But she asks: Why aren’t women, like men, encouraged to keep adventuring into old age? And what, exactly constitutes “old age”?

At 51 years old, Chris Cornell (@BiggestComeback on X) found himself weighing 278 pounds, struggling to regain control of his health and fitness. Despite decades of trying various methods, nothing seemed to work. That was until he reached out to a doctor friend who recommended Gary Taubes's book, "Why We Get Fat."   Th

  Dr. Sarah Michaud is a clinical psychologist who has worked in the recovery field for over thirty years. She is the author of the book  She has been sober for over forty years and brings her compassion, humor, wisdom, directness and insight to support folks on their journey of recovery. She recently launched a you tu

This episode is about getting out of your comfort zone to realize your dreams, using the Oxcart Technique developed by Terry Fossum. The Oxcart Technique is based on the principles of prospect theory, developed by Kahneman and Tversky in 1979. This states that people are more motivated to avoid pain than to seek pleasu