Amy Morin: How To Build Mental Strength & Kick The Habits Holding Us Back

This week Andrew talks with acclaimed psychotherapist & bestselling author Amy Morin. Amy turned unimaginable tragedy & grief in her own life into a platform to help others. Her book "13 Things Mentally Strong People Don’t Do” is an international bestseller and she has published numerous other books on mental strength as well. Amy’s books have sold over 1 million copies worldwide & have been translated into over 40 languages. She’s also delivered one of the top 15 TEDx talks of all-time. In this conversation, Amy shares powerful strategies on how to build mental strength & kick the negative habits that hold us back. This conversation is filled with actionable ideas on navigating change, overcoming failure, balancing emotion with logic, changing self-limiting beliefs, & so much more.   Show Highlights:  0:00 - Intro 4:08 - Viral article 8:01 - Avoiding pitfalls 13:18 - Doing simple things effectively 14:55 - Navigating change 15:50 - Avoiding decision fatigue 17:37 - Why brain focuses on downside 19:31 - Balancing emotion & logic 22:57 - Taking action 24:13 - Difficult conversations 26:06 - Power of small steps 31:08 - Self-awareness 34:26 - Improving at overcoming failure 38:11 - Importance of mistakes ** Follow Andrew On Social ** Twitter/X: @andrewhmoses Instagram: @AndrewMoses123 Sign up for e-mails to keep up with Andrew"s podcast at everybodypullsthetarp.com/newsletter