Aligning Goals with Intentions: Insights on Health, Faith, and Purpose with Stephen Box

Caroline Biesalski introduces Stephen Box, who shares his perspective on the difference between goals and intentions. The conversation delves into common mistakes in men's health, emphasizing the role of faith and integrating it with clarity. Stephen discusses accountability, responsibility, and finding purpose in action, offering insights into daily habits that boost energy and resilience. The importance of creating space and making commitments with coaches and mentors is highlighted. The episode wraps up with Stephen's final advice on goals versus intentions, followed by an outro and a special offer for listeners.