EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert

In this episode, Tracy speaks with Cognitive Behavioral Coach, Diann Wingert. Diann worked for 20 years as a psychotherapist. She was also an adjunct faculty member with the USC School of Social Work, training graduate students to become therapists at Children"s Hospital Los Angeles. She made the transition from psychotherapist to coach because she found coaching to be more successful at affecting real, positive change in her clients.  Diann saw far too many brilliant & capable women struggle with distractibility, procrastination, perfectionism, & self-doubt which held them back from expressing their gifts in the world. Many of them were diagnosed with anxiety or depression and had no idea that the underlying issue was actually ADHD, including Diann herself.  She is now on a mission to help other gifted, creative & entrepreneurial women of all ages, achieve their true potential through radical self-acceptance, leveraging their strengths & creating an ADHD friendly business and life.  Diann goes on to share: Her definitions of cognitive behavioral therapy (CBT) and how CBT differs from cognitive behavioral coaching (CBC). The role of therapy vs. coaching How you can change your self-concept with CBC. How our thoughts, feelings, and actions determine our results Who is a candidate for CBC/CBT? Who is not?  Whether therapy and CBT/CBC can be conducted at the same time Why asking better questions is so important to our sense of self-esteem. Get a FREE copy of Diann’s Driven Woman roadmap called the Fast Track Guide to Success or schedule a FREE 30-minute consultation You may also find out more about Diann’s 12-week individual coaching program for ADHD creatives and entrepreneurs   Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.  Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.