EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain

Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. There was so much content that this ultimately ended up becoming not only podcast episode #100 but also episode #101. Episode #101 starts with a discussion on ADHD and RSD or Rejection Sensitive Dysphoria. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it here: https://adhdforsmartwomen.com/ Episode 19: ADHD and Rejection Sensitivity Episode 25: ADHD and Addiction Episode 29: Psychotherapist Perry Janssen who talks about ADHD, emotion and feelings. Episode 30: My Favorite Tech Tool, How the Apple Watch Saved My ADHD Brain Episode 34: ADHD and Repetitive Body Focused Behavior (RBFB) Episode 40: How to Prepare for a Meeting with Your ADHD Doctor Episode 49: What you can do about it Episode 50: ADHD Life Coach, former therapist and former USC adjunct professor Diann Wingert about meditation is also a must listen. Episode 53: Neuroplasticity, Mindfulness, Meditation and ADHD Episode 62: Cannabis and ADHD Episode 63: Choose to be the Hero, not the Victim in Your ADHD Life Episode 75: Why ADHD Coaching Works Episode 78: What Does ADHD Look Like in Women? The Update. (Ep. 2) Episode 87: ADHD Means That You"re Never Too Old _____________ Resources:Apple WatchBear App _____________ Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com. Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK!: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass Send a Message: Your Name | Email | Message Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.