ADD & ADHD in Perimenopause & Menopause with Adele Wimsett

In this episode, I welcome women's health practitioner Adele Wimsett. We dive into the complexities of women's health, focusing on ADHD, perimenopause, and menopause. Adele shares insights on managing ADHD symptoms, the impact of birth control, and the importance of understanding your own hormonal patterns. Listeners will gain valuable tips on creating an ADHD-friendly lifestyle, the significance of proper nutrition, and the role of HRT and supplements in hormone balance.   Key Moments: Understanding ADHD and Food Complexities Exploring ADHD and Women's Health The Impact of Birth Control on ADHD ADHD Diagnosis and Personal Experiences ADHD in Women: Symptoms and Misconceptions The Role of Hormones in ADHD ADHD and Perimenopause ADHD-Friendly Lifestyle Tips Morning Coffee Routine Simplifying Meal Choices Impact of Extended Fasting ADHD and Routine Challenges Overstimulation and Burnout Hormonal Impact of Modern Lifestyles Tracking and Optimizing Health The Myth of Magic Supplements Importance of Protein Intake Hormone Replacement Therapy Insights Foundational Health Principles Advocacy and Informed Decisions Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Instagram | @harmoniseyou Website | www.harmoniseyou.co.uk Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.