Action Cultivates Excellence with David Reggina

David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, joins Michael Chernow on the mic for a raw and inspiring episode of the Kreatures of Habit Podcast. They dive deep into Dave's personal battle with body dysmorphia, how podcasts rocket him into personal development and transformed his mindset, and the power of daily gratitude practices. Dave also opens up about his mother’s addiction and recovery, overcoming fear, and how men’s mental health work changed his life. If you're into personal growth, mental health, and real talk about transformation, this episode is for you. The guys dive into:Struggling with self-image: Dave shares about his experience with body dysmorphia  Dave’s morning routines & ritual: The recipe to successHow a morning routine helped rebuild his mindsetPodcasts & personal development: Dave’s launch into better habits and lifestyle transformationYou are your thoughts: Why fear is a mental fabricationDave’s deep dive into men’s work: The power of vulnerability and emotional healing If you loved today’s episode as much as we did, please be sure to subscribe. And, if you really really love us, leave the show a 5-star rating & review. See you next week, Kreatures. TIMESTAMPS: 2:08 Struggling with self-image 16:16 Dave’s morning routines & ritual 22:04 Podcasts & personal development 30:05 Fear is a fabrication of our mind 33:23 Dave’s deep dive into men’s work