Achieving Flow: Mindful Purpose in Modern Life, with Dr Sue Jackson (S15E7)

Tap to send me your reflections ♡ How is it to experience the space where time & effort cease to exist? Join us as we explore the concept of flow with Dr. Sue Jackson, a distinguished psychologist and author, who shares the wisdom of 30-years of research and brings her expertise across sports, business, education, and everyday life.  In this episode...We navigate the nuanced relationship between flow, perfectionism, and mindfulness (this was particularly resonant as I listened back & realised my mic appeared to be underwater as we were recording!)Drawing inspiration from Mihaly Csikszentmihalyi"s pioneering work, we investigate how flow can provide a sanctuary of ease and deep attention in our often chaotic, multitasking work environments. From the influence of Buddhist principles to the power of being present, we reflect on personal experiences that demonstrate the transformative potential of flow. We also hear the importance of reducing self-consciousness to foster flow and authentic connection - with Self, with others and with the task at hand - amidst modern life"s disruptions. I love how Sue guides us through the art of balancing challenge, trust in ourselves and skill to avoid the pitfalls of anxiety and boredom, whether on the ski slopes or tackling a mundane household task. This episode celebrates the universal appeal - and the essential nature - of flow. READ MORE Sue"s book Experiencing Flow: Life Beyond Boredom and Anxiety, is available direct from her or Amazon UK, Amazon (US), Amazon.com.au Dr Sue Jackson Performance Psychologist, Author, & Consultant www.bodyandmindflow.com.au Sign-up for everyday ♡ compassion - (almost) daily messages of love https://hennyflynn.ck.page/everyday-compassion Explore Henny"s coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/