A Simple Guide to Living Well

Ever feel like you’re always doing but not really getting anywhere? In this episode, I share 8 powerful concepts from Japanese culture that offer timeless wisdom for modern challenges. These words aren’t just philosophy—they’re practical tools to help you live with more intention, patience, and peace. 🌿 In this episode, you’ll learn: • What Ikigai means—and how to find yours • The power of Kaizen and why small steps win • A mindset trick from Wabi-Sabi that’ll help you stop chasing perfection • How forest bathing can reset your nervous system • Why budgeting your energy and time is as important as your money 🧘🏽‍♂️ These simple ideas can help reduce overwhelm, build better habits, and make change feel easier—not harder. 📩 Want more tools like this? Subscribe to my free weekly newsletter:Change Made Easy Substack 🗣 If this resonated with you, share it with a friend and leave a rating or review—it helps more people find Change Made Easy.