A Revolutionary Approach to Body Image Healing with Author Whitney Otto, Part 1

Send us a text Key TakeawaysThe body self approach focuses on mindful awareness, curiosity, and self-compassion to transform negative body imageEarly relationships and societal pressures shape our body image; challenging these influences requires conscious effortHealing negative body image is best done in connection with others, not in isolationAging presents new body image challenges that may require grieving and identity redefinition Whitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University and a Professional Coaching certification from The Coaches training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders.  How to get in touch with Whitney:Book "Body Image Inside Out" available for purchaseWebsite: bodyimageinside.com has information on workshops and offeringsInstagram @bodyimageinside provides clips and lessons on the approach The best way you can help The She"s Brave Podcast grow and help women around the world is to subscribe, rate and review this podcast on Apple or Spotify. Leave us a review and rating here: She"s Brave Podcast on Apple Podcasts Connect with Kristina: She"s Brave Podcast Website Instagram Facebook Curious about podcasting? Join Podcast Mastery Facebook Group This episode is sponsored by Dotted Avenue web design services. Dotted Avenue created an amazing website for the She"s Brave Podcast. www.dottedavenue.com/shesbrave