#99: Eating Healthy on a Tight Budget with Kimberley Gillan

Kimberley Gillan, food security expert and author of HOW LOW CAN YOU GO?: Nutritious Meals from $50 Per Week, joins the pod for an insightful discussion on eating healthy without breaking the bank. Her book is a game changer for families and individuals looking to make nutritious, budget-friendly meals a reality. In this episode, we explore the impact of rising food costs on diets and budgets, practical strategies for making sustainable dietary choices on a tight budget, and actionable tips to lower your grocery bill while maintaining nutrition. Kimberley also shares her go-to budget-friendly pantry staples and secrets for saving money on fresh meat and produce. Packed with valuable advice and real-world tips, this episode is a must-listen for anyone looking to eat well and spend less. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: podcast@plantoeat.com Connect with Plan to Eat online: Instagram Facebook Pinterest