The Plan to Eat Podcast

Updated: 21 May 2025 • 115 episodes
www.plantoeat.com/podcast

Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.

Show episodes

It"s almost Summer and we"re tackling vacation meal planning in this episode! Vacations are for slowing down and making memories, not stressing about what’s for dinner. In this episode, we’re talking about how to meal plan - before, during, and after your trip - to keep things simple and stress-free. Whether you"re roa

41 min
00:00
41:48
No file found

In this episode, we dive into a seasonal favorite: spring cleaning! But instead of tackling closets and garages, we"re talking about cleaning out your fridge, freezer, pantry, and even your Plan to Eat recipe book to freshen up your meal-planning routine. Plus, we answer multiple Dinner Dilemmas! This week covers:How t

58 min
00:00
58:09
No file found

It’s the final episode in our Salt, Fat, Acid, Heat breakdown. This week is all about Heat - the element of transformation. Whether you’re roasting, simmering, searing, or baking this chapter details the nuances of it all! We explore how heat affects ingredients, including their flavor and texture, and how to gain conf

60 min
00:00
01:00:45
No file found

We’re back with another episode in our Salt, Fat, Acid, Heat series, and this week it’s all about Acid! Acid is the unsung hero of flavor - it brightens, balances, and brings depth to your dishes.  In this episode, we dive into the science of acid in cooking (and how it shocked us!), how it affects the color and textur

50 min
00:00
50:21
No file found

We’re continuing our "book club breakdown" of Salt, Fat, Acid, Heat by Samin Nosrat, and this week is all about Fat! Fat does much more than add richness - it carries flavor, creates texture, and is essential for balanced, delicious meals. Ever wondered why you don"t like the taste of olive oil? Or why your food gets s

45 min
00:00
45:13
No file found

We’re kicking off our breakdown of Salt, Fat, Acid, Heat by Samin Nosrat, and this week, it’s all about Salt! Salt is the key to unlocking flavor - it enhances taste, balances sweetness, and transforms bland dishes into something truly delicious.  In this episode, we explore how salt impacts cooking, why it’s essential

51 min
00:00
51:02
No file found