#978: The Things We Forget in Fitness (But Shouldn’t)

Everyone’s chasing the next best fitness hack… But what if you’re forgetting the things that actually matter? In our latest podcast, Marcus breaks down the things we forget in fitness—from basic habits like sleep and consistency to sustainable training routines. While gadgets and new tech might look exciting, real progress still comes from what’s worked for decades. The truth? You can’t out-hack the fundamentals. If you’re constantly trying new fads but not seeing results… this one’s for you.