#977: Healing your Inner Child: Building Resilience Beyond the Gym | Sasha Quince

Discover how healing your inner child can transform more than just your emotional health — it can boost your resilience in and out of the gym. In this podcast, Relationship Coach Sasha Quince shares how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an athlete, coach, or simply someone on a healing journey, this insight into healing your inner child offers powerful, practical tools for emotional regulation and personal growth.