#946: Personal Transformation and Self-Awareness in Fitness and Life with Manisha

In Podcast 946, Marcus Smith welcomes back Manisha to discuss her ongoing personal transformation and deepening self-awareness. After sharing her initial journey in InnerFight Podcast 820, Manisha returns to talk about the profound emotional growth she has experienced since her physical transformation. Manisha’s story begins with her realisation that completing external goals, such as running marathons, didn't bring the fulfilment she expected. This awareness led her to focus inward, exploring mental health and emotional well-being. In this episode, she opens up about embracing therapy and journaling as powerful tools for self-improvement, helping her navigate emotional challenges related to relationships, motherhood, and watching her grandparents age. Together, Marcus and Manisha explore the importance of mental health, introspection, and setting healthy boundaries in both personal and professional relationships. The conversation highlights how intentionality, emotional resilience, and focusing on the present can lead to true inner peace.  Tune in to discover how Manisha shifted her mindset from seeking external validation to embracing contentment and self-awareness. Whether you’re working through your own physical or emotional challenges, this episode offers valuable insights on balancing achievement with mental health and finding true fulfilment. #PersonalTransformation #SelfAwareness #TransformationJourney #InnerfightPodcast