93: Luke Sparks - Embracing the ick; SELF-LOVE; Open to opportunities; Letting go

Luke and I talk about: *his connection to Earth and the flow state that comes when he is moving with the land *acknowledgment of his calmness and discernment *getting curious about what brings him alignment in daily life *going through recovery and healing *letting go  *deconditioning; getting unstuck from old patterns *rational mind versus our knowing...deep inner knowing, listening to his gut *the importance of authentic and intentional connection *joy of running through the mountains and following that joy *using his life experiences to support teens and young adults, especially through movement in the mountains *therapeutic value in running and in nature; EMDR therapy parallel to running Book rec: Be Here Now by Ram Dass CONNECT with Luke on IG @_lukesparks Support the show You are a big deal. Your story matters. Keep showing up. Subscribe: https://www.buzzsprout.com/2051242/support For more info check out almanutrido.com and follow Becca Jay on IG @beccajay.almanutrido