You Are A Big Deal with Becca Jay
This podcast highlights the imperfect greatness of humans who are a big deal. Episodes will include conversations with people who are doing important work in the world, choosing courage over comfort, and embracing their power. Becca has spent much of her life doing some form of movement and getting curious about how people show up. Over the years she has learned that seeing people and listening to their stories is such an empowering form of connecting. Mom, partner, advocate, personal trainer and athlete, Becca Jay, talks all things human with people who are leaning into life and who keep showing up.
Show episodes
90: Farhana Huq - Driven by passion and curiosity; the importance of TRYING; the nuance of belonging; STARFISH
Farhana Huq!!!!!! CREATOR | COACH | EXPLORER | FOUNDER Farhana Huq is an Executive and Leadership Coach, Surfer, Global Explorer, and Founder of Surf Life Executive Coaching and Brown Girl Surf We chat about: *Being curious enough to go take a risk and try something *Driven by passion and curiosity *a desire to uplift
89: Jennifer Danese - SURVIVOR; rising over and over; what's next; mosaics; UNSTOPPABLE
Jennifer Danese You are loved. You are light. You are valued. You are worthy. You are enough. You are needed. You are amazing. You are beautiful. You are authentic. You are cherished. You are unstoppable. *please be aware: we discuss childhood sexual abuse We chat about: *Jennifer"s beautiful pictures of the landscape,
Mark A. Lopez, Ph. D Joy in a smile that reaches far beyond his face We chat about: *mental health and wellness challenges *intentional about joy *hidden properties of music *song line: "keep your head to the sky" by Earth, Wind and Fire *Movement Es Medicina - building a movement around the hidden properties of the ac
87: Melissa Cornelius is BACK - Hair Guidance; World Record idea; Iced No Ice; Acupuncture with Nance; How to care for aging parents
We are LAUGHING!!!!!! If you need to laugh today, this podcast is for you. No, it will not all make sense, but you will somehow understand why it"s so funny. Laugh with Mel and me asap! - We chat about: *laughing so hard all the time *knowing each other for over 25 years *Mel has solved your drink-ordering problem - I
86: Sam Delgado - Food creates a bridge; Openness, Awareness & Action; Running as freedom; we are Earth experiencing itself
Samuel Delgado - Connected with Earth Bread maker Poet Creator Photographer capturing the layer beneath Clever wordsmith Funny in a witty funny funny way Deep thinker Artist Creative Runner Friend Curiosity-follower Light - We chat about: *“You are something the whole universe is doing in the same way that a wave is so
85: Raheem Sisson & Jeff Armstrong of Black Men Run: Brotherhood; No Brother/Man Left Behind; Walking Through Together; Running As Connection
Raheem Sisson & Jeff Armstrong are two strong leaders in the running community. They elevate, amplify, support, educate, show up, affirm, walk through, and create community. - Raheem is the captain of the Denver chapter of Black Men Run. Jeff is the international captain and international ambassador and chief motivatio