#92 – 7 Ways to Be Easier on Yourself

25 Sep 2024 • 38 min • EN
38 min
00:00
38:14
No file found

In this episode, we dive deep into the psychology of perfectionism, exploring its impact on mental health, stress levels, and self-worth.  Key Quotes:“Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame." – Brené Brown, The Gifts of Imperfection"Perfectionists feel every bump in the road. They’re quite stress-sensitive.” – Andrew Hill“Perfectionists are pretty much awash with stress. Even when it’s not stressful, they’ll typically find a way to make it stressful.” – Gordon Flett“Socially prescribed perfectionism, characterized by the feeling that others have high demands, is the most strongly correlated with serious mental illness.” – Thomas Curran We"ll cover:Common traits and challenges faced by perfectionists, including the constant need to meet high expectations—both self-imposed and socially prescribed.My own journey as an only child and high academic achiever, grappling with the intense family pressure of being the "perfect" daughter. How I recently navigated my deepest inner critic after making a mistake.Some of my favorite tools for taming critical self-talk and fostering self-compassion.The five-step self-restitution process I"ve been using for 15 years as a self-forgiveness practice.What to do with the anger you feel toward yourself after making a mistake (and what not to do.) Remember, it’s okay to be imperfect—and more importantly, it’s human. Take small steps toward self-compassion and give yourself the grace to make mistakes along the way. Follow Me: For tips on self-compassion, nervous system regulation, and healthy living, follow me on Instagram. Coach With Sarah: For prices and packaging, email the word PANTS to sarah@missadventurepants.com OR click here to schedule a free discovery call.

From "Climb Your Mountain"

Listen on your iPhone

Download our iOS app and listen to interviews anywhere. Enjoy all of the listener functions in one slick package. Why not give it a try?

App Store Logo
application screenshot

Popular categories