88: Mark Lopez - Movement Es Medicina; Recuerda tu por qué; Hit the Record Button

Mark A. Lopez, Ph. D Joy in a smile that reaches far beyond his face We chat about: *mental health and wellness challenges *intentional about joy *hidden properties of music *song line: "keep your head to the sky" by Earth, Wind and Fire *Movement Es Medicina - building a movement around the hidden properties of the active lifestyle; motivating people to prioritize wellness, whatever the modality is *“Prioritizing wellness, health and movement is a revolutionary act to me”  *being our best selves is a revolutionary act *constantly in states of healing *“We are our ancestor’s wildest dreams.” *Be Brown and Be Proud; being a product of the Chicano movement; being our authentic selves; standing on the shoulders of giants *healing our ancestors; always in a state of healing *fellowship *first generation college graduate; breaking down barriers *Upward Bound program *DJ SuperMarkRock *getting out of his own way *hitting the record button *Recuerda tu por qué - Remember your WHY *Grace for self *Book recommendation: The Art of Happiness by the Dali Lama Find Mark on IG @supermarkrock ; supermarkrock@gmail.com Look for him in a TedTalk someday and/or speaking to large groups of people in stadiums and such Support the show You are a big deal. Your story matters. Keep showing up. Subscribe: https://www.buzzsprout.com/2051242/support Follow Becca Jay on IG @beccajay.getuptraining