85: The Abandonment Schema: Relationships & Break-ups

Welcome to another episode of The Good Mood Clinic Podcast! In this episode, Gemma and Justine answer a question from one of their Schema Circle members. The question asks how can we know if our reaction to a break-up is fuelled by an abandonment schema or not?  Before getting into this question, Gemma provides a review of the abandonment schema, it"s origin and how it tends to play out in romantic relationships. The 3 ways this schema plays out in romantic relationships are (1) - an avoidance pattern; (2) - a surrendering pattern and (3) - an over-compensating pattern.  Gemma gives examples and explains each of these patterns.  CONNECT WITH US The Red Flag Project: a place for women to do the self-development they need to choose loving, respectful relationships. Instagram Facebook Click the link below to find out more about our online dating course, our course on schema chemistry and how to break free from lovetraps and our online membership The Schema Circle. Linktree: https://linktr.ee/theredflagproject Schema Therapy for Life: For anyone who wants to become their own pattern-breaker using the wisdom and clarity of Schema Therapy. Instagram Facebook Click below for more information on our online membership The Schema Circle - the first membership to help you break free from your unhelpful patterns using the wisdom of Schema Therapy. Linktree: https://linktr.ee/schematherapyforlife ABOUT THE PODCAST The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas! If you enjoy listening to the podcast please do leave a 5-star review on Apple Podcasts - even a few words helps! You can also email us with any feedback, thoughts on what you have learned from the episodes or even suggest future topics. Please note: This podcast is for information and entertainment purposes only and is no substitute for professional or relationship advice from a registered therapist. Please seek advice that is tailored to your specific needs from a mental heath or relationship expert. An exciting and unique limited new year offer - Ends 7th Jan, 2024 http://www.theredflagproject.com An exciting and unique limited new year offer - Ends 7th Jan, 2024 http://www.theredflagproject.comSupport the show