The Good Mood Clinic Podcast
A Psychology and Schema Therapy Podcast by Drs Justine Corry and Gemma Gladstone from the Good Mood Clinic in Sydney, Australia. In this podcast, two clinical psychologists take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychologists bring you plenty to think about and loads of valuable ideas and practical tips. Justine Corry, Clinical Psychologist, BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW). Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW). Artwork by Nigel Sanft
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Welcome to another episode of The Good Mood Clinic Podcast! In today"s episode we play an excerpt from a deep dive discussion on the abandonment schema from our monthly membership program, The Schema Circle. We discuss the abandonment schema and fine tune it"s origins, what it actually feels like and the many triggers
Welcome to another episode of The Good Mood Clinic Podcast! We talk about this so much with our clients. Sometimes spotting red flags isn"t the problem, its acting on them for your own best interests. In today"s episode we discuss the main reasons why you might ignore red flags when dating. We look at the role of cor
Welcome to another episode of The Good Mood Clinic Podcast! When a schema is triggered, we typically have an urge to respond in 1 of 3 (unhelpful) ways. In this episode Gemma talks about "over-compensation" as one of those coping style. Over-compensation (also referred to a counter-attack) is one of 3 maladaptive cop
Dear Therapist, Carer or anyone witnessing the emotional pain & suffering of a client or another person or friend. You are invited to take a breath, stop and notice how you are feeling. Spend 20 minutes doing this compassion-based exercise with Dr Gemma Gladstone as she guides you through a journey of loving-kindness
Welcome to another episode of The Good Mood Clinic Podcast! Parenting Teenagers You"ll love this episode if you"re looking for tips and clues for parenting your teen or tween. In this episode we discuss a question asked by a member of our Schema Circle. The questions asks how to manage and deal with teenagers when t
Welcome to another episode of The Good Mood Clinic Podcast! In this episode, Gemma and Justine answer a question from one of their Schema Circle members. The question asks how can we know if our reaction to a break-up is fuelled by an abandonment schema or not? Before getting into this question, Gemma provides a revie