85. Optimal Circadian Living | Roudy Nassif

Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle. Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off https://vivarays.com/dr-maxgulhane LEARN about Light & Health with me.... 🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset 📚 Learn how to improve your health with Sunlight & Circadian rhythms SOLAR CALLUS Course - https://www.drmaxgulhane.com/store TIMESTAMPS 0:00:00 Understanding Circadian Biology and Light 0:17:20 The Power of Natural Light 0:24:42 The Impact of Nature on Health 0:42:28 Living a Circadian Intentional Lifestyle 0:47:08 Optimizing Circadian Lifestyle With Nature 0:56:49 The Importance of Light and Darkness 01:10:02 Embodying Circadian Knowledge Through Technology 01:14:39 Simple Steps for Living Intentionally Follow Roudy VivaRays Webstore - https://vivarays.com/ VivaRays Youtube - https://www.youtube.com/@vivarays6391 Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206 Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #light #sun #circadianrhythms #circadianbiology #sunlight #decentralizedhealth Send us a text Skool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show