815 | Moving Through Emotions with Powerful Questions

In this episode, I am sharing a coaching experience that will resonate with many of you, especially those grappling with procrastination and self-doubt. While this episode isn't solely about procrastination, it offers valuable questions and insights that can help shift your mindset and energy away from anything that isn't serving you. Here are the four key questions to help you shift your mindset: 1. Is it possible to do and good to have done? 2. What decision would my future self make? 3. How can I do one thing that moves me toward where I'm going today? 4. How can I micro and macro stack my wins? HIGHLIGHTS 00:00:00 - Introduction and Overview of Procrastination 00:01:15 - Question 1: Is It Possible to Do and Good to Have Done? 00:03:01 - Question 2: What Decision Would My Future Self Make? 00:04:37 - Question 3: What One Thing Can I Do Today? 00:06:03 - Building and Stacking Habits 00:07:09 - Macro and Micro Wins 00:08:13 - Understanding and Processing Emotions 00:09:36 - Setting Weekly Intentions 00:10:50 - Conclusion and Encouragement Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG click HERE Subscribe on YouTube click HERE