8 Simple Steps To Permanently Control Food Cravings NOV26

Ellen Kamhi talks with Psychologist Glenn Livingston, who helps people towards healthy eating habits for a living. Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with life.  He Will Discuss:  Eight Simple Steps to Permanently Control Food Cravings.