794 What Crap Are You Leaving in 2025?

Before you write a single resolution this year, I want you to try something different. It's a ritual I've been doing for over a decade, and it's completely changed how I move from one year into the next. Here's the thing: New Year's resolutions don't work. And I'm inviting you right now to trade yours in for something that will not only open your mind and your heart, but will powerfully clear the way for you to actually create what you want for the next 12 months. Here's why resolutions fall flat: we try to decide what we want to change without ever processing the year that just happened. How can we know what shifts we need to make if we haven't unpacked where we've been? This ritual is different. My hope is that it helps you process the experiences of 2025, raise your awareness about the lessons learned, and release what no longer serves you as we move into the next twelve months. Read the show notes for today's episode at terricole.com/794 Apply for the Terri Cole Membership if you want guidance in nurturing the healthy, connected life you deserve: https://www.terricole.com/tcm/