77. Redefining Rest with Dr. Amy Novotny

Dr. Amy Novotny is the founder of The PABR Institute and developer of The PABR Method of healing. It's a holistic approach to restoring the body to its full potential using the body's own nervous system. How does that help grievers? Because you are whole, and treating your mind, body, heart, and spirit as one allows true and lasting integration. No more quick fixes; let's get intention and pursue healing that lasts. Links + Resources for this episode: The PABR Institute Follow Dr. Amy on Instagram Work with Mandy Become a Patron of the show! Join the Restorative Grief Project Purchase my book, Restorative Grief  Follow & chat with me on Twitter or Instagram @MandyCapehart --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy-capehart/message