Restorative Grief with Mandy Capehart

"It is our choice to cry when we want to, to feel deeply when we want to, to numb when we want to." This week, we're strategizing how to respond differently when the shoulds and shame are used to direct our grieving. Spoiler: My ideas are way better than demotivating yourself with insults. Links + Resources from this e

"My identity had to be pending." Kristof Morrow has a hell of a story to tell you. As a survivor of childhood abuse, he went on to become an EMT, a Navy veteran, and a journalist before settling into his new role as a self-published author all while navigating sobriety and learning to live with Tourette's. Faced with a

Trey Ferguson is in the business of helping you believe bigger than ever before. Learning to expand our understanding of faith, God, and our relationship with it all means remaining curious, recapturing our sense of wonder, and believing in our own wholeness. His new book, "Theologizin' Bigger: Homilies on Living Freel

Let's put a little hope into this final episode of 2023! Imagining and reimagining our sense of self with a lens of hope means we can begin to see a new future take shape. Here's a deep and meaningful tool (backed by neuroscience) to help you explore what hope can mean for you. Links + Resources from this episode: Futu

“Anytime you’re thinking negatively, you are blocking your own healing without noticing what you truly need.” If you could reimagine a healthier you, would you make the time to do it? Ann Hince experienced traumatic loss as a young adult and after years of emotional suppression, unlocked her story in a way that radical

Do you strive to keep it all together? Want to ditch that framework for something more helpful and healing? Good, me too. Links + Resources from this episode: ⁠Work with Mandy⁠⁠ – Visit MandyCapehart.com/coaching ⁠Guilt-Free Grieving⁠ – Online Course ⁠⁠Become a Patron of the show!⁠⁠ for episode workbooks Join the ⁠⁠Res