Restorative Grief with Mandy Capehart
Explore the raw and unseen sides of loss and healing with stories, reflections, and real-life guidance on navigating grief—whether it’s a deep personal loss, an identity shift, or life’s inevitable heartbreaks. Each conversation offers practical tools to integrate healing in mind, body, and spirit. Join for support, growth, and a compassionate community that understands. For bonus content, visit Patreon.com/MandyCapehart. Interested in sharing your story as a guest? Reach out at MandyCapehart.com/PodMatch.
Show episodes
"You are less alone than you think you are." Clarissa Moll lost her husband in an accident while camping with their family in 2019. Her first book, Beyond the Darkness, became a bestseller and now, she's released a second book on teenage grief cowritten with her daughter, Fiona. Hurt Help Hope: A Real Conversation abou
"Connection is the antidote to control." In this episode of Restorative Grief, we're exploring how the need to control everything in our lives, especially in times of grief, leaves us feeling disconnected and burned out. The key to healing isn't in fixing every problem, but in returning to our core values and reconnect
"Whatever deserves collapse has a container here." Ned Buskirk wants you to live fully alive by embracing the fact that you too, will die. Our grief stories deserve a space for expansion, expression, and the energy of an audience. Through his nonprofit You're Going 2 Die, Ned and his team are bringing diverse communiti
"Estrangement draws a line between what we can accept and what we cannot. By holding compassion for ourselves and others, we create space for growth—even if it happens apart." This week's conversation about grieving through estrangement is a primer for either side of the loss. Whether you are the one setting the bounda
"You'll never know unless you try." Jason Lange wants every man to get emotional. In his work as a men's embodiment coach, Jason teaches men how to invite their suppressed emotions to the surface and moving toward a more embodied way of living. This conversation goes beyond men, however. As human beings, we can learn t
"It is often that which is left unsaid that reveals the most." In this week's conversation, we're exploring the power of active listening as a grief supporter for others and particularly as a griever for ourselves! Links + Resources from this episode: Join the Restorative Grief Patreon! Learn more about 1:1 coaching op
