Restorative Grief with Mandy Capehart

"It's not complicated at all - it's actually quite simple." Few things in this life are black and white, but when they are, they are as perceived as complicated by those who refuse to understand or learn from others. Master Certified Grief and Transformation Coach Olivia Abousaid offers a grounded, trauma-informed pers

"The embodiment you can experience in these moments of disappointment requires safety, security, and ultimately results in a greater sense of belonging with yourself." In this episode, we unpack the complex emotions behind grieving someone who is still alive. When relationships break down or fade away, disappointment o

"Self-awareness helps us know where we're heading by showing us our starting points on the map." It takes great courage and openness to notice what moments are aligning for you in life - even in grief. My guest today is Thomas Brown, a mental health advocate, author, and artist whose life has been shaped by a deep comm

"Grief is messy, but it is our avoidance of grieving that makes it messier - especially when we learn of necessary change." Harmful systems thrive in silence, fear, and unchecked power. This episode explores how abusive dynamics take root in communities—spiritual and otherwise—and how grief work is essential for both i

"Our questions drive our existence.” Until we become curious about what we're feeling, we can't really uncover what we want or who we are becoming. Ash Perrow is a heart-centered Personal Growth Coach sharing the story of how his near death experience radically altered the path of his life. His insight about living ful

“Do not be satisfied with the stories that come before you. Unfold your own myth.” - Rumi This week, our conversation invites us to consider how the decisions we make—whether to isolate or connect—shape our healing and the health of our community. Here we wonder: Are we unknowingly creating the very struggles we seek t