Restorative Grief with Mandy Capehart
Explore the raw and unseen sides of loss and healing with stories, reflections, and real-life guidance on navigating grief—whether it’s a deep personal loss, an identity shift, or life’s inevitable heartbreaks. Each conversation offers practical tools to integrate healing in mind, body, and spirit. Join for support, growth, and a compassionate community that understands. For bonus content, visit Patreon.com/MandyCapehart. Interested in sharing your story as a guest? Reach out at MandyCapehart.com/PodMatch.
Show episodes
"Putting your story on paper, regardless of the format, transfers that emotional weight onto the page, giving you some distance from your pain." Journaling is a habit EVERYONE can benefit from, but because we're averse to the deeper work, we tend to hide from it. This week's episode is an offering for those of us prete
"Say the things you need to say." When Theo Boyd first lost her mother to a horrific farm accident, she felt isolated. People heard her story, and immediately offered their own story to relate instead of sitting quietly at her side. In her book, My Grief is Not Like Yours, Theo recounts her unique grief journey by embr
"As people with a growth mindset, aimed toward healing, we don’t discount the little steps." If you want to find healing, you have to learn how to lean into resistance. This conversation is an invite into just that! Links + Resources from this episode: Become a Patron/Access the workbook Connect with Mandy Learn more a
"What does self-compassion look like for me in this moment?" Author Jenai Auman wants you to speak up. When years of spiritual abuse became clear, Jenai's decision to push back resulted in a loss of her job and spiritual community. Now, she's sharing her story and inviting you to experience belonging in your faith in a
"Grieving has taught me the profound lesson of recognizing how little I can control in life. In the midst of chaos, I realize that the key to maintaining a sense of connection lies in controlling my inner world." In this pre-holiday episode of Restorative Grief, we explore the importance of cultivating a strong inner c
“Your suppressed emotions are your suppressed potential.” 3x USA Memory Champion John Graham wants you to recognize the energy within you to heal. As a memory champion and cognitive athlete, John quickly realized how cognitive exercises were limited in their ability to alleviate ongoing anxiety and daily panic attacks.
