Restorative Grief with Mandy Capehart
Explore the raw and unseen sides of loss and healing with stories, reflections, and real-life guidance on navigating grief—whether it’s a deep personal loss, an identity shift, or life’s inevitable heartbreaks. Each conversation offers practical tools to integrate healing in mind, body, and spirit. Join for support, growth, and a compassionate community that understands. For bonus content, visit Patreon.com/MandyCapehart. Interested in sharing your story as a guest? Reach out at MandyCapehart.com/PodMatch.
Show episodes
"Honoring where you are matters until you are ready to move into something new; but until then, we don't push." Momoko Uno's experience quarantined in an Australian hotel for two weeks led her to lean into the writing career she'd always wanted. What started as a way to process the pain of waiting to see her terminally
"Unlearning begins with removing the ‘good/bad’ binary and moving toward a spectrum of wellness." Grief is often seen through the limited lens of good vs. bad, creating barriers to fully understanding and engaging with our emotions. But what if there was no "bad" way to grieve? What if we could reframe our approach to
"Everything is connected." Dr. Rosemarie Rutecki wants you to eat the foods that make you happy - more specifically, the foods that make your GUT happy. Connecting the dots between our gut health and the wellness of our mind, emotions, and spirit are crucial and Dr. Rosemarie's work is a low-barrier entry point to lear
"How do we move forward with advocacy in these spaces where anger, grief, and politics seem so overwhelming?" The emotional toll of politics cannot be glossed over, and in my own life, I needed a whole new word for it. Angriefolitical explores the emotional collision of grief, anger, and politics, offering insights on
"This grief is so hard because we cannot control it." We’ve all experienced something unique in our grief stories, but when it comes to sibling loss, there are some aspects even the experts don’t understand. Sibling loss is a woefully underrepresented area of grief support, so when Annie Sklaver Orenstein lost her big
"Flourishing for me does not mean suffering for you." In this chat, we're unpacking how flourishing after loss is possible and SPOILER ALERT: It's not through the restriction and control of others around you. Links + Resources from this episode: Tyler VanderWeele's work on flourishing Dr. Carol Dweck's growth mindset b
