Restorative Grief with Mandy Capehart
Explore the raw and unseen sides of loss and healing with stories, reflections, and real-life guidance on navigating grief—whether it’s a deep personal loss, an identity shift, or life’s inevitable heartbreaks. Each conversation offers practical tools to integrate healing in mind, body, and spirit. Join for support, growth, and a compassionate community that understands. For bonus content, visit Patreon.com/MandyCapehart. Interested in sharing your story as a guest? Reach out at MandyCapehart.com/PodMatch.
Show episodes
"If you really want to shock the world, unleash your kindness." In a world full of fear, anger, and sorrow, kindness and empathy are become far less commonplace. But Brad Meltzer wants you to remember that as we go through these transitions and intense experiences in life, we can always position ourselves to make magic
“Anger is a prayer of fire—begging the world to notice what’s been broken.” Anger is a natural, protective part of grief—but most of us were never taught what to do with it. In this episode of Restorative Grief, we’ll explore safe, somatic ways to express anger without shame, bypass, or harm. You’ll walk away with prac
"Getting outside saved me." Former evangelical pastor turned mental health advocate Andy Neal wants you to push back against the resistance within to find what helps you flourish. After losing his faith, his work, and his community, Andy explored what in the world could possibly help him feel safe in himself again. Thr
"Restorative witnessing as a practice is one of the most inviting expressions of love for another." What if eight minutes of your time could offer someone the safety they’ve been searching for? In this episode of Restorative Grief, we explore the transformative practice of restorative witnessing — a trauma-informed, co
"It's not complicated at all - it's actually quite simple." Few things in this life are black and white, but when they are, they are as perceived as complicated by those who refuse to understand or learn from others. Master Certified Grief and Transformation Coach Olivia Abousaid offers a grounded, trauma-informed pers
"The embodiment you can experience in these moments of disappointment requires safety, security, and ultimately results in a greater sense of belonging with yourself." In this episode, we unpack the complex emotions behind grieving someone who is still alive. When relationships break down or fade away, disappointment o
