192. What Do I Do With My Anger?

“Anger is a prayer of fire—begging the world to notice what’s been broken.” Anger is a natural, protective part of grief—but most of us were never taught what to do with it. In this episode of Restorative Grief, we’ll explore safe, somatic ways to express anger without shame, bypass, or harm. You’ll walk away with practical tools, deeper understanding, and maybe even a little gratitude for the rage that’s been trying to keep you safe. Links + Resources from this episode: Become a Patron!Join the Restorative Grief Project for a community of your own!Connect with Mandy on Instagram