64. Ultimate Guide to Water & Optimal Hydration with Carrie Bennett

We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water.  We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly and she is massively knowledgeable. TIMESTAMPS 00:14:10 Mitochondria, Deuterium, and Metabolic Water 00:19:08 Role of Light in Cellular Charge 00:24:59 Understanding Redox and Electron Sources 00:32:07 Harnessing Solar Energy With Melanin 00:37:56 Hydration and Water Quality Importance 00:46:37 Water Sourcing and Contaminant Removal 00:51:40 Structured Water Benefits and Deuterium Depletion 01:05:53 Benefits of Hydrogen Therapy and Glassware 01:09:37 Benefits of Drinking Hydrogen-Rich Water -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer ! ✅ Dr Max"s Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout Get my FREE Top 5 Things to Improve Your Circadian Health 🌞 https://max-gulhane.mykajabi.com/pl/2148273371 See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia 🎉 https://regenerateaus.com/ Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me ✅ https://www.skool.com/dr-maxs-circadian-reset SUPPORT the Regenerative Health Podcast by purchasing through  ✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d -------------------------------------------------------------- Follow Carrie Instagram: https://www.instagram.com/carriebwellness/ Youtube: https://www.youtube.com/@carriebwellness Carrie"s website: https://www.carriebwellness.com/ Carrie’s online courses: https://www.carriebwellness.com/store  Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206 Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #water #deuteriumdepletion #4thphasewater #structuredwater Send us a Text Message. Buy bulk regenerative meat from WOLKI Farm - https://wolkifarm.com.au/DRMAX Sign up to the Circadian Reset for June 1 - https://www.drmaxgulhane.com/offers/UTPDSGUV/checkout Bon Charge Selling blue blocking style frames, red bulbs and EMF-blocking equipment. Support the Show.