58. Post Holiday Detox

I hope this past holiday weekend was filled with friends, family, and fun. And, not just filled with turkey, potatoes, stuffing, rolls, cookies, and pie. First, let me say, there is nothing wrong with overindulging on one day. But if your holiDAYS are turning into holiWEEKS or holiMONTHS, and you're thinking you need a detox, take a listen.  Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Show Notes including links to all the blogs mentioned in the podcast · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook ----- #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjo/message