Energize Your Life with Dr. Jo
Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy level so we can be happier, healthier, and more productive. Dr. Jo® CSP works with organizations to recharge their people for improved performance, productivity, and profitability. For more information, visit https://DrJo.com.
Show episodes
Are you thinking about starting an exercise program - or ramping it up? A big factor in whether or not you’re still on the new plan in a month or two is, "Did you make it real?" In this episode, Nate Sleger talks about "Workouts for Real People". Nate is an author and coach - and the Director of Training for a multi-l
I hope this past holiday weekend was filled with friends, family, and fun. And, not just filled with turkey, potatoes, stuffing, rolls, cookies, and pie. First, let me say, there is nothing wrong with overindulging on one day. But if your holiDAYS are turning into holiWEEKS or holiMONTHS, and you're thinking you need a
Looking for all day energy? Me, too. But realistically, we can’t possibly keep our energy at our highest level all day long, no more than a professional sprinter can keep their usual short distance pace for an entire marathon. It’s normal for humans to experience energy cycles throughout our day. It’s part of our circa
There are so many benefits to adding more plants to your plate. And, it doesn't mean you have to give up meat. I'm not vegetarian, but I do eat a plant-based diet. To clear up some myths about plant-based diets is Robin Withrow-Wong, MS, RDN, a dietitian who specializes in plant based nutrition and type 2 diabetes. She
55. 3 ways to boost energy AND reduce your risk of diabetes with Jill Weisenberger, MS, RDN
Did you know that 44% of all American adults have diabetes or pre-diabetes? And one-fifth of all the people with diabetes don't even know they have it! While there is many serious medical implications of having elevated blood glucose, it might also be a cause of low energy. Our guest, Jill Weisenberger, MS, RDN, a Cer
Are you feeling totally exhausted - physically, mentally, and emotionally? A loss of joy in your work? You're not alone. A recent study from Indeed found that 52% of respondants experienced burnout in 2021. Why are we feeling burnout at a time when we're pulling out of the pandemic and things appear to be getting back
