55. 3 ways to boost energy AND reduce your risk of diabetes with Jill Weisenberger, MS, RDN

Did you know that 44% of all American adults have diabetes or pre-diabetes? And one-fifth of all the people with diabetes don't even know they have it! While there is many serious medical implications of having elevated blood glucose, it might also be a cause of low energy.  Our guest, Jill Weisenberger, MS, RDN, a Certified Diabetes Care and Education Specialist, shares three things you can do to prevent diabetes, that will also boost your energy level. Jill is the author of four books including Pre-diabetes: A Complete Guide, Diabetes Weight Loss Week by Week, and the e-guide, The Beginner's Guide to What to Eat with Type Two Diabetes. ___ Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. How's your energy? Take Dr. Jo's Energy Quiz and find out. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com. ___ Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel. ___ FOR MORE INFORMATION · Struggling to stick with your healthy eating goals? Get Jill's Report  · Dr. Jo · Contact Dr. Jo · Dr. Jo’s SPEAKER REEL · Dr. Jo’s REBOOT Book · Coaching with Dr. Jo · Guest, Jill Weisenberger _____ DISCLAIMER · As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality. · Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue. _____ SAY HI on SOCIAL! · LinkedIn · Facebook ----- #diabetes #prediabetes #DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist #RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH  --- Send in a voice message: https://podcasters.spotify.com/pod/show/drjo/message