57 — Stressful Holiday Season? How to Manage Your Mental Health

The holidays are stressful. Many people report worsening mental health. This time of year is far from the happiest time of year for many people. In fact, many people report they feel sad, lonely, and stressed during the holidays. If you're struggling, you're not alone. Here are five things you can do to manage your mental health during the holidays this year. Mentally Stronger Premium - Subscribe to the premium edition to get weekly AMA episodes, private access to the Mentally Stronger Community, and exclusive bonuses. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Sponsors Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase. If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow. Learn more about your ad choices. Visit megaphone.fm/adchoices