#514: Award Winning Nutritionist Angela Foster on Managing Stress Hormones, How Circadian Rhythm Disruption Ruins Your Sleep and Avoiding Cheap Dopamine To Be Happier and More Productive!

Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health.  She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life. A lot of you will recognise her voice from episode 332 on Battling Depress, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!   Here are some of the things we talked about in today’s show:  ·      L-theanine is beneficial for relaxation and sleep. ·      Cortisol testing can reveal hidden stress levels. ·      Optimizing circadian rhythm is crucial for hormonal balance. ·      The SHIFT framework helps in achieving high performance. ·      Dopamine detox strategies can enhance mental clarity. ·      Recovery is essential for maintaining high performance. ·      Simplification of goals leads to better outcomes. ·      Light exposure in the morning improves sleep quality. ·      High performance requires intention and focus. ·      Biohacking can help manage stress and improve health. ·      And much more..     (Website) Angela Foster Performance – Angela Foster Performance (Facebook) www.facebook.com/AngelaFosterPerformance/ (Youtube) www.youtube.com/@ANGELAFOSTER-HPH   (LinkedIn) www.linkedin.com/in/angela-foster-/ (Itunes – Podcast) High Performance Health Podcast — Apple Podcasts (Spotify) High Performance Health | Podcast on Spotify (Blogs) Blog – Angela Foster Performance (Previous BKF podcast appearance) Episode 332 Angela Foster on Battling Depression, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!  | Brian Keane Fitness