5 Ways to Stay Consistent This Summer with Hashimoto's

Ever feel like you know what to do, but can’t seem to stick with it? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down why so many women with Hashimoto’s struggle with consistency, not information. From the truth about motivation to practical strategies for building momentum, Dr. Emily shares five powerful ways to stay on track with your workouts, eating habits, and healing journey—even on the tough days. Whether you’re lifting weights, trying to lose weight, or just working on showing up, this episode will help you anchor into identity, create simple structures, and make change that lasts. Highlight 00:00 Introduction to Thyroid Strong Podcast 00:15 The Consistency Problem in Hashimoto's 01:12 Momentum Over Motivation 03:02 Five Tips for Consistency 03:41 Identity Over Willpower 06:16 Reducing Decision Fatigue 09:26 Tracking Habits, Not Just Results 11:19 Accountability and Support 13:57 Planning for Flare Days 16:33 Invitation to leave a review the podcast in your favorite platform Links & Resources If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help: 👉 1:1 Functional Health Coaching - Dr. Emily Kiberd If you are looking for the only doctor-designed workout program for women with Hashimoto's: 👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd Learn my secret to sustainable weight loss to Hashimoto’s. 👉Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok