5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455

Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches. In this episode, we cover:Could this overlooked training method be the key to aging gracefully?Why one controversial food choice sparks heated debate among health professionalsHow mastering an automatic bodily function transforms your entire nervous systemThe surprising connection between your daily beverage habits and stubborn issuesWhat happens in total darkness that most bedrooms aren't providing? *** JOIN THE RETREAT WAIT-LIST Follow me on Instagram PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss -- How to Get in Touch with MATTY LANSDOWN              Follow us on Instagram Subscribe to our YouTube Channel Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"