​​5 Tips to Beat Belly Bloat This Holiday

In this episode, I'm giving you my ultimate holiday survival strategy to help you navigate festive meals and events without the dreaded belly bloat.   🔑 Key Takeaways: 5 beginner-friendly tips to reduce digestive discomfort 5 advanced strategies for gut health during the holidays Practical, actionable advice you can implement immediately   What You'll Learn: Why bloating isn't the same as weight gain Simple morning routines to support digestion How to enjoy holiday meals without digestive stress The critical connection between gut health and mood   Quick Wins: Start your day with warm water, lemon, and apple cider vinegar Practice mindful eating and SLOW DOWN Use digestive enzymes as your secret weapon Move your body, even just a 15-minute walk Stay hydrated with electrolytes   Pro Tips: Listen to your body's unique reactions Prime your gut health before holiday events Understand the gut-brain connection Know it's okay to set boundaries around food and events Grab your earbuds and get ready to feel your best this holiday season! 🎄✨   Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.