5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)

Want To Stay Lean Year-Round? Grab my Brand New Reverse Dieting Blueprint For Free: 👇🏼 https://tinyurl.com/reversedietingblueprint To learn more about my Coaching Program, send me a Whatsapp message via my website:   https://www.optimiseyourbody.com/ Or DM me on Instagram: https://www.instagram.com/martinsilvafitness/ Timestamps: 00:00 – Kickoff: What Reverse Dieting Really Is (and Isn’t) 03:08 – Why Eating More Can Fix Your Metabolism 06:55 – Why Your Diet Isn’t Working (And It’s Not Just Willpower) 12:25 – How Your Body Fights Fat Loss (And How to Outsmart It) 17:34 – How to Gradually Eat More Without Gaining Fat 19:07 – Muscle Gain vs Fat Loss: Getting the Balance Right 23:12 – Shredding Without Starving: What Actually Works 25:52 – Long-Term Wins: Staying Jacked, Lean, and Healthy for Life