5 POWERFUL actions you need to make habits BEFORE the start of the new year

Most people are in “quitting season” from Thanksgiving to New Year’s. But what if you used this time to build momentum, not lose it? In this solo episode, Paul shares five specific, action-oriented steps that can help you end the year strong and build habits that last well into the new one. You don’t need more discipline—you need a better system. 🎯 What You’ll Learn: Why adding food works better than cutting it out How reading nutrition labels gives you power and clarity Why planning your fitness first changes everything How to stop letting screen time control your schedule The role of excitement and intrinsic motivation in habit success ✅ Quick Summary of the Five Actions: Eat more (nutrient-dense food) instead of just eating less Read nutrition labels—become an informed eater Plan your week with fitness first, not last Control your content consumption (scroll less, do more) Let excitement guide your actions, not obligation Book a 1:1 coaching call