How I Got Leaner at 53 Eating More (No Dieting Needed)

Get my New Fat Loss & Nutrition Blueprint For Free: 👇🏼 https://tinyurl.com/OYBNutritionblueprint 00:00:00 – Nutrition and Health Insights with Stuart Cook 00:03:26 – Journey into Nutrition and Diet 00:04:28 – Are You Being Lied to About Cholesterol? 00:10:55 – The Real Reason Your Brain Might Be Slowing Down 00:14:26 – Most People Eat Protein Wrong 00:34:28 – The Forgotten Foods That Make Your Body Thrive 00:37:59 – The Real Reason You’re Always Hungry 00:41:55 – One Small Morning Change to Fix Your Gut 00:44:48 – If You’re Overthinking Muscle Growth… Watch This 00:46:35 – Why Your Training Isn’t Working 00:51:00 – The Underrated Combo for Fat Loss and Longevity 00:54:26 – Sauna vs Cold Therapy: What Actually Works? 00:56:12 – What Cold Showers Really Do 00:57:59 – Why High Performers Swear by Beef Organs 01:01:45 – Simple Fixes for a Healthier Gut Ancestral Nutrition Website: https://ancestralnutrition.com.au/ Ancestral Instagram: https://www.instagram.com/ancestral_nutrition/ The Health Sessions Podcast with Stuart Cooke: https://thehealthsessions.com.au/ Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/