5 Hard Truths That Keep Me Shredded And Healthy (No Fluff)

Grab my Shred Blueprint For Free: 👇🏼 https://form.jotform.com/251027507940049 Join my Free 14 Day Fat Loss Challenge: 👇🏼 https://form.typeform.com/to/CZ2pMWVW Timestamps: 00:00 – Can You Get Shredded Naturally Anymore? 02:57 – 20 Years of Lifting: What I Got Wrong 06:43 – The Real Fix for Cravings and Gut Issues 11:48 – The Hidden Reason Your Testosterone Is Dropping 13:37 – How My Clients Get Shredded Without Obsession 14:54 – The Ugly Side of Chasing the “Perfect” Body 17:21 – What You Can Learn from The Rock’s Routine 18:44 – Are Hollywood Physiques Even Real? 21:19 – How Microplastics Might Be Messing With Your Hormones 23:23 – Want to Drop 5 Pounds of Fat in 14 Days? Here’s Your Shot Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/