5 Habits Sabotaging Your Fat Loss and Health in 2025

🎯 FREE Metabolic Assessment: I’m opening up 5 Free spots this week to help you fast-track your fat loss/muscle gain and optimise your health. Don’t wait—secure your spot here: https://form.jotform.com/242088200199052 🔥 Get your personalised roadmap to sustainable fat loss and start the new year on the right track! Episode Notes: Discover the surprising habits that might be secretly sabotaging your fitness goals! In this eye-opening episode, we dive deep into five fundamental behaviours that could be holding you back from achieving sustainable fat loss results. Learn why your high-carb breakfast might be triggering those unstoppable cravings, and how a simple protein-rich morning meal can revolutionise your entire day. We'll explore the game-changing impact of consistent strength training over endless cardio sessions, and why tracking your nutrition isn't just about counting calories – it's about mastering your relationship with food. Timestamps: 00:00:00 - Sustainable Fat Loss: Avoiding the Yo-Yo Cycle 00:02:26 - Five Habits Destroying Your Fat Loss Goals 00:04:18 - Consistency Trumps Quick Fixes 00:05:28 - The Importance of Protein-Rich Breakfasts 00:07:17 - Optimising Breakfast for Muscle Growth 00:08:38 - Remove Temptations, Eat Mindfully 00:09:45 - Strength Training Over Cardio for Metabolism and Health 00:17:17 - The Benefits of Tracking Calories and Improving Sleep Habits 00:18:24 - The Impact of Emails and Phones on Sleep 00:19:57 - Optimise Sleep for Better Health 00:21:35 - 5 Simple Habits for Fat Loss and Health Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.optimiseyourbody.com/ https://www.instagram.com/martinsilvafitness/ https://www.tiktok.com/@martinsilvafitness