5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173

If you struggle with Insulin Resistance like I did, you might feel like it"s absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it"s over 5, there may be insulin resistance!) the goal is to get the insulin DOWN to get the body out of this "fat storage" mode! Here are 5 of my best tips to help you approach weight loss in a healthy way with insulin resistance. Let me know if you want more tips in the comments!  👉 Enrollment is open again NOW for May 2024! Sign up now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery -- Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! 💛 Follow Dani! Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://www.daniellehamiltonhealth.com/ ⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!) 📈 Get a Continuous Glucose Monitor to learn all about your blood sugar: Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH) Nutrisense -  nutrisense.io/sugar (Code: SUGAR) Veri - https://www.veristable.com (Code: VSM-DANI) Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH) Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!