#493 Emotions as a bridge to the soul. (Personal development wisdom snippets)

Are your emotions trying to tell you something your mind can"t hear? Snippet of wisdom 73. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Becca Williams talks about emotions as not something to be suppressed or avoided, but rather a pathway to deeper self-understanding. By going inward, feeling and processing emotions through practices like meditation and breathwork, we can use emotions as a bridge to our soul, ultimately releasing old traumas. Press play to learn how we can use emotions to gain deeper insights into ourselves. ˚ VALUABLE RESOURCES: Listen to the full conversation with Becca Williams in episode #396: https://personaldevelopmentmasterypodcast.com/396 Join our free community, the Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ Want to be a guest on Personal Development Mastery? Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment. Insights and actionable inspiration to implement for self-mastery, living authentically, living your purpose, cultivating emotional intelligence, building confidence, and living authentically through personal mastery, healthy habits, meditation, mindset shifts, spirituality, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment. Join our free community "Mastery Seekers Tribe". To support the show, click here.